Self Compassion Retreat

13-16 February 2025

Experience the best of Kundalini Yoga including morning Sadhana (sacred morning practice) before daylight, transformative meditation and praanayam, mantra chanting, deep relaxation with sound, and BreathWalks. Explore within and allow your energies to flow and release emotional blockages. Balance your stress response through a revitalized glandular system, awaken your senses through Breathwalk and connect on a deeper level with your true human potential.

KEY CONCEPT: Love is the ultimate state of human behaviour where compassion prevails.

Compassion is easy like taking a long deep breath. What we do in class is the “practice” of yoga; life is the real yoga. Learn more about what is blocking you from being in a state of compassion for self and compromising your relationships with others. We will practice teachings to invoke the flow of the highest state of being: love.

General Retreat InformationBook now

Provisional Programme

To get the most from your retreat, we ask that you are present at the ‘Welcome » session. If you can only  arrive later, this is only possible in exceptional circumstances. Please discuss with us first.

First Day

15:30 – 16:30 Check-in
16:30 Welcome & Kundalini Yoga, Meditation & Intentions & Silence
19:00 Supper
20:00 Kundalini Lifestyle – preparation for Morning Sadhana
21:00 Good night

Typical Day

06:00 – 08:30 Morning Sadhana (includes yoga, chanting, and meditation)
09:00 Breakfast & Relax time
11:00 Breathwalk/Hike
13:30 Lunch & Relax time
14:30 Optional activities (tour, massage, boutique visit, reading, journaling)
16:30 Kundalini Yoga/meditation & Sound/Gong Healing
19:00 Dinner
20:00 Mantra chanting/Nidra/Meditation
21:00 Good night

Last Day

06:00 – 08:30 Morning Sadhana
09:00 Breakfast & Check out rooms
11:15 Integration practice
13:30 Lunch & optional walk
14:00 Breaking the Silence, Farewell hugs, laughter, and release

Energy and Booking Information

Energy Exchange

The energy exchange rates below include accommodation, meals, and all activities. Transportation to and from the retreat is not included.

Energy discount available for Early Registration, Soul Sound Subscribers and previous retreat guests – please enquire.

4 days, 3 night retreat:

560€ Single Room

460€ Shared Room

890€ 2 people registering together for same room

For all options please see Q&A below.

Questions
Please refer to the Question and Answer section below. Further inquiries can be made online after class or by email.

Registration

To register, send an email with your room preference: single or shared.

If you have no experience of kundalini yoga, please schedule a call with me first.

A non-refundable deposit of 50% to Radhadesh is required to secure your place.

Travel Information
Our group organizes car sharing whenever possible: a WhatsApp group will be created to coordinate travel arrangements. The closest railway stations are Barvaux (10 minutes by car) and Marloie (20 minutes). Trains run hourly from Brussels to Marloie, with connecting trains to Barvaux. Pickup from the station can be arranged and details will be communicated in advance.

More Information

13-16 February 2025

2025 Retreat – Energy Exchange
Thursday 13 February 16:30 to Sunday 16 February 14:00
REGISTERED BEFORE 13 December 2024 & Soul Sound Yoga Subscribers
490€ Private Room with bathroom and WC;
410€ Shared room with one other guest (same sex) with bathroom and WC;
790€ Two persons registering together for same room (single beds only) with bathroom and WC;

REGISTERED BEFORE 13 December 2024 for Non Soul Sound Yoga Subscribers
532€ Private Room with bathroom and WC;
437€ Shared Room with one other guest (same sex) with bathroom and WC;
845€ Two persons registering together for same room (single beds only) with bathroom and WC.

REGISTERED AFTER 13 DECEMBER 2024:
560€ Private Room with bathroom and WC;
460€ Shared Room with one other guest (same sex) with bathroom and WC;
890€ Two persons registering together for same room with bathroom and WC.

Participation includes accommodation, nutrition and all activities.
Transportation to and from the venue is not included.
Optional massages are available & can be paid on-site (60€);
Registration by email directly to the organiser fiona@soulsoundyoga.be
A deposit of 50% to Radhadesh will be requested to secure your place.

Please register your motivation for the retreat at least 8 weeks in advance. A number of rooms are pre-booked for our group and the sooner we know you are interested the more chance we can accommodate your request.

Some last minute arrangements can be made sometimes but it really depends on availability.

Non refundable deposits are payable six weeks in advance to Radhadesh, and rooms are booked on a first-come, first-served basis.

The balance is due two weeks before the retreat.

When you register you will receive an email with payment instructions and specific information within an appropriate timeframe.

It depends on your approach and how deeply you want to engage in the retreat. Some find 4 days intense but manageable, while others prefer 6 days for deeper integration and relaxation. All sessions aim to provide transformation and elevation, but participation is flexible based on your comfort level.

"It is from a state of compassion that the healing activity of God within begins to flow."

— Yogi Bhajan

My Internal Sanctuary: A Journey Within

Your internal sanctuary is a realm beyond the noise of the external world, a place where you can shed the layers of stress, anxiety, and self-doubt. It is a space that is entirely yours, untouched by the opinions or expectations of others. Here, you can be truly authentic, embracing your vulnerabilities, dreams, and aspirations without fear of judgement.